Have the right equipment and be prepared

Taking on a task like the Four Peaks Challenge is not to be taken lightly. We want you to enjoy the experience and look after yourself.

Consider the five key issues below and click on each one for more information.

Five things to focus on:

1. Equipment - each team member must ensure that they are appropriately equipped to complete the challenge. The team must also carry some necessary items. Climbing equipment and clothing can be purchased from shops such as the Great Outdoors who offer a 15% discount to Four Peaks participants. Check the equipment list (82KB).

2. Safety - it is very important when you are going into the mountains that you are well prepared.

   Always carry the appropriate equipment, wear the correct clothing, and adhere to basic mountain safety at all times. Each climber must complete and return a medical form before the event. Medical forms will be provided with your registration pack or can be downloaded and returned to Four Peaks Challenge, Focus Ireland, 9-12 High Street, D8. Fax: 01 881595. Download a medical form for our June challenge please click here. Download a medical form for our September challenge please click here.

3.  Focus Ireland will also be hosting two training and navigation days taking place in April for our June Four Peaks Challenge taking place in July for our September Four Peaks Challenge. One climber from each team must attend this training and safety day. Your registration pack will provide details on this day and a form which will need to be completed and returned to us. You can also download information which details the outline of the training day. Download information for June please click here. Download information for September please click here.  

4. The Weather - this is exceptionally changeable in Ireland and you should always check the forecast before you set off. But even this may not always be totally accurate - the day may be fine and clear when you start, but it can quickly deteriorate without warning, especially in higher areas. If this should happen during your walk, get down as fast as possible, but always at a controlled and safe pace.

5. The Environment- please respect the environment of our mountains. Do not throw away rubbish of any kind, including apple cores, banana skins etc, during any stage of your walk. Click on Responsible Hill Walking for more information.

6. Terrain - this can vary constantly and you need to be aware of possible dangers such as steep cliff faces, rocky ledges, scree slopes and narrow ridges. If you are very inexperienced, or tackling an area you are new to, then consult an expert who knows the area you are planning to walk in. Better still, ask them to guide you along the walk. Either way, always ensure that you have a clear route plan.

Part of the route of our Lugnaquilla climb crosses an army firing range. If you intend to train in this area, please adhere to the area's warning and safety signs. The signs warning of the range are on your left as you proceed down the track.