What is 5k May

The infamous 5km running challenge – Run 5, Donate 5, Nominate 5 is back! Last year the 5k May helped charities nationwide, showing that the smallest things can make the biggest impact.

You can do your 5k anywhere, anytime, with anyone. You can run, roll, walk, cycle or even swim if you want to… It’s about getting out and feeling good while you’re doing it – all whilst giving back to charity.

How to get involved

  1. Participate: Run, walk, roll your 5k, do whatever suits you!
  2. Donate €5 to Focus Ireland HERE.
  3. Nominate 5 friends by tagging them on in a Facebook or Instagram post/story post.

If you want to take part as a group in your school, college or workplace, you can set up a fundraising page HERE. All students or colleagues can make their donation on the fundraising page, do their 5km together or individually and share the page with friends and family for support!

For more information on how to get your school involved, download our brochure HERE.

5k May